Breakfast: Peach Freeze Smoothie
Try this tasty smoothie for breakfast or lunch. It's June, so you could experiment with fresh peaches since summer is the peak season!
Ingredients
¼ cup water
½ cup soft tofu
1 cup frozen, unsweetened peach slices
½ cup low-fat peach yogurt
Instructions
Place water, tofu, peach slices, and yogurt in a blender.
Blend 45 seconds or until smooth.
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Nutrition Facts
Serving Size: 1
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | ||
| Fat 6 | ||
| Carbohydrate 37 | ||
| Protein 13 | ||
