Lunch: Sweet & Savory Slaw compliments of Dannon® Light and Fit® Greek Yogurt
Traditional coleslaw is often drenched in creamy dressing. But this slaw recipe is a better-for-you option and is lightly coated in a yogurt-based dressing.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Sweet & Savory Slaw compliments of Dannon® Light and Fit® Greek Yogurt
Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
Ingredients
1 (5.3-ounce) container Dannon® Light & Fit® Vanilla or Strawberry Greek Nonfat Yogurt
2 tablespoons cider vinegar
1 teaspoon Dijon mustard
Salt and pepper, to taste (optional)
6 cups shredded cabbage
1 cup diced apples (1 medium)
½ cup minced scallions
½ cup toasted, sliced almonds
Instructions
In a bowl combine the Light & Fit® Greek Yogurt, vinegar, mustard, salt, and pepper, and mix well. Add the remaining ingredients and toss to coat. Let the slaw stand at least 20 minutes (or longer) before serving.
Reviews
Add a review for Sweet & Savory Slaw compliments of Dannon® Light and Fit® Greek Yogurt
Nutrition Facts
Serving Size: 4
Amount Per Serving | ||
---|---|---|
Calories 130 | ||
Fat 6 | ||
Carbohydrate 16 | ||
Protein 7 |