Lunch: Caramel Apple and Brie Skewers Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Caramel Apple and Brie Skewers Recipe
Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries. Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full) Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
Ingredients
2 medium apples, cubed
1 log (6 ounces) Brie cheese, cubed
1/2 cup hot caramel ice cream topping
1/2 cup finely chopped macadamia nuts
2 tablespoons dried cranberries
Instructions
On each of six wooden appetizer skewers, alternately thread apple and cheese cubes; place on a serving tray. Drizzle with caramel topping; sprinkle with macadamia nuts and cranberries.
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Nutrition Facts
Serving Size: 6
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
