Soup: Catfish Stew
A sensational stew consisting of vegetables and catfish.
Prep Time: 10 mins
Cook Time: 60 mins
Total Time: 70 mins
Ingredients
2 whole bay leaves
1 tsp red pepper flakes
1/2 tsp leaves thyme
2 tsps salt
1/4 cup olive oil
4 cubes beef bouillon
1/4 tsp hot pepper sauce
1 cup chopped celery
1 clove garlic
20 oz okra
1/2 cup chopped onion
1/2 cup chopped green bell pepper
2 cans diced tomatoes
4 cups water
32 oz catfish fillets
Instructions
1. Bring water to a boil in a large pot.
2. Add bouillon cubes to boiling water.
3. In a separate skillet, add olive oil and sauté the onion, green pepper, garlic, and celery until tender.
4. Add the sauteed vegetables, okra, and tomato to the pot.
5. Add salt, pepper sauce, thyme, red pepper, and bay leaf.
6. Let cook for at least 30 minutes.
7. Add catfish and simmer for another 15 - 20 minutes.
8. Serve and enjoy!
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Nutrition Facts
Serving Size: 12
Amount Per Serving | ||
---|---|---|
Calories 141 | ||
Fat 6.97 | ||
Carbohydrate 6.19 | ||
Protein 13.85 |