Dinner: Mugicha (Barley Tea) Recipe - Japanese Cooking 101

This video will show you how to make Mugicha, Japanese Roasted Barely Tea. Full recipe here:http://www.japanesecooking101.com/mugicha/ Connect with us on Facebook: http://www.facebook.com/JapaneseCooking101

This recipe includes fertility superfoods such as:

Barley

Health and fertility benefits of Mugicha (Barley Tea) Recipe - Japanese Cooking 101

Barley is about the best grain a woman with PCOS can eat. It is low in calories and has the lowest GI of all grains. Low-GI grains such as barley take much longer to digest and create a slow, steady rise in blood glucose and insulin levels. As mentioned before on Fertility Chef, low-GI foods reduce cravings. If possible, try and find hulled barley as it is the most nutrient dense of all types of barley.

Ingredients

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Instructions

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