Dinner: Army base stew (Budae-jjigae: 부대찌개)
Full recipe: http://www.maangchi.com/recipe/budae-jjigae Hello everybody! Today I'm showing you the recipe for a much-requested dish: Budae-jjigae a.k.a "Army Base Stew." It's a spicy, savory, Korean-American fusion dish made from an umami-rich broth, Korean hot pepper paste, flakes, kimchi, and American Spam, beans, and sausage.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Army base stew (Budae-jjigae: 부대찌개)
Besides beneficial bacteria, kimchi is also a great source of beta-carotene, calcium, iron and vitamins A, C, B1 and B2. Kimchi and is full of probiotics which balance our pH level and ward off yeast infections and UTIs.
Ingredients
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Instructions
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Nutrition Facts
Serving Size: 0
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
