Name: Mango Kadhi - By Vahchef @ vahrehvah.com
Yield: PT0M
Ingredients: See video for ingredients

Dinner: Mango Kadhi - By Vahchef @ vahrehvah.com

Mango Kadhi is an excellent side dish made with mango juice added to ghee tempered yogurt besan mix; boiled together till you get a soupy consistency. Goes well with poori, roti etc! Ingredients Besan (chick pea flour) 2 Tablespoons Curd 1 Cup Hing 1 Pinch Turmeric 1/4 Teaspoons Chilly powder 1 Tablespoons Whole red chilly 3 Numbers Cumin seeds 1 Teaspoons Cinnamon 2 Stricks Cloves 2 Numbers Ghee 1/2 Teaspoons Mango juice 2 Cup Salt To Taste Sugar 2 Tablespoons Curry leaves 1 Springs Directions Heat ghee in pan add cloves, cinnamon, cumin seeds, red chilly whole, curry leaves, add chilly powder, turmeric, hing, add curd amp; besan (chick pea flour) mixture, mix this and add mango juice, salt, sugar, once this comes to boil, then switch off the flame you can find detailed recipes at my website and also find many videos with recipes at http://www.vahrehvah.com/ simple easy and quick recipes and videos of Indian Pakistani and Asian Oriental foods "Reach vahrehvah at - Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"

This recipe includes fertility superfoods such as:

Cinnamon

Health and fertility benefits of Mango Kadhi - By Vahchef @ vahrehvah.com

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).