Lunch: Peach Raspberry Cobbler

Recipe by Jennifer A warm cobbler made with fresh peaches and raspberries for a tasty summertime treat!

This recipe includes fertility superfoods such as:

Cinnamon, Lemon

Health and fertility benefits of Peach Raspberry Cobbler

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

4 cups sliced fresh peaches
1/2 cup fresh raspberries
1/4 cup sugar
1 teaspoon ground cinnamon
1 tablespoon fresh lemon juice
1/2 cup butter
1 1/4 cups all-purpose flour
2 tablespoons baking powder
1/2 teaspoon salt
1 cup sugar
1 cup milk

Instructions

In a bowl, mix the peaches, raspberries, 1/4 cup sugar, cinnamon, and lemon juice. Allow to sit while proceeding with remaining steps.
Preheat oven to 350 degrees F (175 degrees C). Melt the butter in a 9x13 inch glass baking dish in the preheating oven, and evenly coat dish. Remove from heat.
In a bowl, mix the flour, baking powder, salt, and 1 cup sugar. Mix in milk just until dry ingredients are evenly moist. Pour evenly into the buttered baking dish. Scoop peach and raspberry mixture over the batter.
Bake 45 minutes in the preheated oven, until golden brown.

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