Name: Roasted Mutton Curry - Rara Gosht - By Vahchef @ vahrehvah.com
Yield: PT0M
Ingredients: See video for ingredients

Dinner: Roasted Mutton Curry - Rara Gosht - By Vahchef @ vahrehvah.com

Mutton steeped in gravy of spicy mince, soaked with rare spices, rara gosht is every bit regal in taste and appearance http://www.vahrehvah.com/roasted-mutton-curry-rara-gosht Ingredients: Mutton 500 g Mince meat 250 g Shahi jeera ½ ts Cloves 3 n Cardamom 4 n Cinnamon sticks 2 n Mace 2 n Nutmeg 1 p Salt Oil 3 tb Onion (medium size) 3n Ginger garlic paste 1 tb Coriander powder 1 tb Chilly paste 2 ts Curd 3 tb Tomatoes 4 n Mint chopped 1 b Coriander chopped 1 b Garam masala 1 tb Directions: Heat a pan and dry roast the Shahi jeera, cloves, cardamom, cinnamon sticks, and mace, nutmeg, put the ingredients in the blender and make a fine paste. Heat oil in a pan add mutton and fry them in the oil, and add onions slices, salt, cook it for 10 minutes, add ginger garlic paste, sauté it and add coriander powder, chilly paste/ powder, curd, tomatoes, mint chopped, coriander chopped, put the lid on and cook it for 15 minutes in a slow flame and add mince meat, garam masala, cook it for 15 minutes, then switch off the flame. Serve this with naan, roti and chapatti. * . http://www.vahrehvah.com/Roasted Mutton Curry Rara Gosht:8259 you can find detailed recipes at my website and also find many videos with recipes at http://www.vahrehvah.com/ simple easy and quick recipes and videos of Indian Pakistani and Asian Oriental foods "Reach vahrehvah at - Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"

This recipe includes fertility superfoods such as:

Cinnamon

Health and fertility benefits of Roasted Mutton Curry - Rara Gosht - By Vahchef @ vahrehvah.com

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).