Breakfast: Denver Scramble II
Breakfast scrambled eggs.
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
Ingredients
1/4 bell peppers, chopped
1 large egg
1 large egg white
1 tsp olive oil
1 oz extra lean sliced ham
1/4 cup mushroom pieces
1/4 cup onions, chopped
Instructions
1. Heat oil in a pan over medium heat.
2. Chop and add to pan all the vegetables and ham. Cook until soft.
3. Add egg and whites. Stir and continue cooking until eggs are set.
4. Serve with a small apple or orange.
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Nutrition Facts
Serving Size: 1
| Amount Per Serving | ||
|---|---|---|
| Calories 193 | ||
| Fat 10.54 | ||
| Carbohydrate 8.23 | ||
| Protein 16.07 | ||
