Name: Quick Bodybuilding Oatmeal Apple Cinnamon
Yield: PT0M
Ingredients: See video for ingredients

Dinner: Quick Bodybuilding Oatmeal Apple Cinnamon

► Fitness Cookbook: http://bit.ly/completecookbook ► MyProtein (US) 15% off discount code "KORY15": http://bit.ly/mpusmk ► Ape Athletics 10% off discount code "KORY": http://bit.ly/mkapeathletics Gain Train tees, tanks & hoodies: http://teespring.com/gain-train-clothing APE ATHLETICS - Use "KORY" for 10% off http://www.apeathletics.com FITNESS COOKBOOK http://bit.ly/completecookbook MYPROTEIN (US) - Enter "KORY15" for 15% off http://bit.ly/mpusmk MYPROTEIN (UK) - Enter "KORY10" for 10% off http://bit.ly/mpukmk ANI FOOTWEAR - Enter "mkory" for 10% off http://www.anibrand.com/ RECOMMENDED PRODUCTS ► http://bit.ly/mkfastore ● Workout Log: http://bit.ly/workoutlogmk ● Bluetooth Gym Headphones: http://bit.ly/headphonesmk Facebook: http://fb.com/michaelkoryofficial Twitter: http://twitter.com/#!/michaelkory Instagram: http://instagram.com/michaelkory Website: http://michaelkory.com Tumblr: http://michaelkory.tumblr.com Google : https://plus.google.com/ michaelkory SUBSCRIBE FOR MORE VIDEOS ► http://bit.ly/subscribemk Recipe videos: http://bit.ly/recipesmk Workout videos: http://bit.ly/workoutsmk Email newsletter: http://bit.ly/michaelkoryemail Business contact: michaelkoryfitness@hotmail.com http://youtube.com/michaelkoryfitness

This recipe includes fertility superfoods such as:

Cinnamon

Health and fertility benefits of Quick Bodybuilding Oatmeal Apple Cinnamon

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).