Salad and Salad Dressing: Grape & Chicken Salad
With grapes, nonfat mayo, dill and mustard this chicken salad is perfect.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Grape & Chicken Salad
Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen
Ingredients
3 dashes pepper
1 oz dill
2 oz mustard
3 dashes salt
8 oz chicken breast
1/2 cup, seedless grapes
1/2 cup nonfat mayonnaise
Instructions
1. Coarsely chop chicken breast (for a twist grill it first in stead of broil) or use a food processor.
2. Half the grapes.
3. Add all ingredients and blend well with a fork.
4. Serve on a bed of lettuce or a whole grain bun.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 116 | ||
| Fat 2.12 | ||
| Carbohydrate 10.23 | ||
| Protein 14.12 | ||
