Lunch: Contest-Winning Honey-Dijon Chicken Recipe

This recipe includes fertility superfoods such as:

Chicken Breast, Honey, Pineapple

Health and fertility benefits of Contest-Winning Honey-Dijon Chicken Recipe

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen One tbsp of honey has a glycemic index (GI) of 55. Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium.

Ingredients

12 boneless skinless chicken breast halves (4 ounces each)
4 garlic cloves, minced
2 teaspoons dried thyme
Salt and pepper to taste
1 tablespoon canola oil
2 tablespoons cornstarch
1-1/2 cups DOLE® Canned 100% Pineapple Juice
1/2 cup water
1/2 cup Dijon mustard
1/3 cup honey
Hot cooked rice or noodles

Instructions

Rub chicken with garlic and thyme. Sprinkle with salt and pepper. In a large skillet, cook chicken in oil until a thermometer reads 165 °. In a small bowl, combine cornstarch, pineapple juice and water until smooth. Stir in mustard and honey. Add to skillet. Bring to a boil; cook and stir 2 minutes or until thickened. Serve with rice or noodles. Freeze option:Divide chicken between two 11x7-in baking dishes. Cool. Cover and freeze up to 3 months. To use, completely thaw in refrigerator. Remove from refrigerator 30 minutes before baking. Preheat oven to 350 °. Cover and bake 35 minutes or until heated through.

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