Dinner: Chicken Francaise Recipe - Laura Vitale - Laura in the Kitchen Episode 329
Ingredients: 4 (4 oz each) Pieces of Chicken Breast, pounded thinly 2 Eggs ½ cup of All Purpose Flour ½ cup of Chicken Stock ½ cup of White Wine 3 Tbsp of Lemon juice 2 Tbsp of Olive Oil 2 Tbsp of Unsalted Butter 1 Tbsp of Fresh Chopped Parsley, Salt and Pepper to taste Official Facebook Page: http://www.facebook.com/LauraintheKitchen Twitter: @Lauraskitchen
This recipe includes fertility superfoods such as:
Health and fertility benefits of Chicken Francaise Recipe - Laura Vitale - Laura in the Kitchen Episode 329
Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
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Instructions
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Nutrition Facts
Serving Size: 0
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
