Lunch: Maple Walnut Fondue Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Maple Walnut Fondue Recipe
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are low on the glycemic index. What’s more, they also lower the glycemic index of other foods that you eat in conjunction with these nuts. Any kind of nuts provide a healthy source of fat and a great way to encourage PCOS weight loss.
Ingredients
1-1/2 teaspoons cornstarch
1/3 cup evaporated milk
1/4 cup maple syrup
3 tablespoons corn syrup
2 tablespoons finely chopped walnuts
1 tablespoon butter
1/4 teaspoon vanilla extract
Pound cake cubes and assorted fresh fruit
Instructions
In a small saucepan, combine cornstarch and milk until smooth. Stir in maple syrup and corn syrup. Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened. Remove from the heat.
Stir in walnuts, butter and vanilla. Transfer to a small fondue pot and keep warm. Serve with cake cubes and fruit.
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Nutrition Facts
Serving Size: 2
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
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