Side Dish: Avocado Egg Salad
Classic egg salad, but with no guilt. Made with avocado, replacing the mayonnaise.
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
This recipe includes fertility superfoods such as:
Health and fertility benefits of Avocado Egg Salad
Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
Ingredients
2 tbsps apple cider vinegar
1/4 tsp garlic salt
2 tsps dijon mustard
1/2 cup red onion, chopped
4 large hard boiled eggs
1 avocado
Instructions
1. Boil and peel eggs. Mash in a bowl.
2. Scoop out avocado and add to eggs. Add remaining ingredients.
3. Mash, stir and mix all together.
4. Note: serve on bread, with your favorite salad, in a wrap or with ham.
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Nutrition Facts
Serving Size: 2
| Amount Per Serving | ||
|---|---|---|
| Calories 337 | ||
| Fat 25.56 | ||
| Carbohydrate 14.2 | ||
| Protein 15.2 | ||
