Lunch: Spicy Barbecue Sauce

A tasty barbecue sauce that's great for all kinds of meat.

This recipe includes fertility superfoods such as:

Lemon, Apple Cider Vinegar

Health and fertility benefits of Spicy Barbecue Sauce

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

Ingredients

1 1/2 cups apple cider vinegar
1 to 2 tablespoons Worcestershire sauce
1 to 2 tablespoons peanut butter
1 teaspoon salt
1 teaspoon pepper
2 tablespoons celery seed
2 tablespoons chili powder
4 tablespoons butter
2 lemons, juiced

Instructions

Bring all ingredients to a boil until peanut butter dissolves. Stir to avoid sticking lower heat and simmer for 20 minutes. Makes 2 cups.

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