Side Dish: Spinach Green Onion Salad
Spinach, green onions and low fat cottage cheese make a delicious, nutritious and filling low calorie snack.
Prep Time: 5 mins
This recipe includes fertility superfoods such as:
Health and fertility benefits of Spinach Green Onion Salad
Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.
Ingredients
3 cups frozen spinach
1 cup low fat cottage cheese
4 oz green onion
Instructions
1. Combine drained frozen spinach, cottage cheese, and sliced green onions in a bowl and mix well.
2. Note: use only the white part of the onions, finely sliced, as this is the most flavorful and tender part.
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Nutrition Facts
Serving Size: 2
Amount Per Serving | ||
---|---|---|
Calories 156 | ||
Fat 1.56 | ||
Carbohydrate 13.46 | ||
Protein 16.52 |