Breakfast: Breakfast Quiche

This recipe includes fertility superfoods such as:

Broccoli, Spinach

Health and fertility benefits of Breakfast Quiche

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system. Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.

Ingredients

12 Eggs (8 eggs for smaller pan)

10 Bacon

450g Broccoli (whole bag)

255g Spinach

1 Cup Heavy Cream (1/2c for smaller pan)

10 oz Grape Tomatoes

5 oz Cheddar Cheese (hand grate)

To taste Salt, pepper and garlic powder

Instructions

1.Fry bacon and set aside

2.Fry vegetables in bacon grease (don't fry tomatoes)

3.Spread fried vegetables in pan

4.Whisk eggs, spices and cream together and pour over vegetables

5.Crumble bacon over mixture, distribute cheese and tomatoes; pack mixture down

6.Bake at 375 for 40 minutes (30 for smaller pan)

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