Sauce and Condiment: Pico De Gallo
An awesome high protein salsa that's great on pork, chicken or beef.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Pico De Gallo
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
1 tbsp chili powder
1/2 tsp salt
2 tbsps lemon juice
1/2 cup cilantro
1/2 cup chopped red onion
1/2 cup chopped green onion
4 medium whole tomatoes
1/2 jalapeno pepper
2 cups cooked black beans
Instructions
1. Combine all ingredients well. Top with your favorite meat.
2. Serving size is 1/2 cup.
3. Note: based on recipe from Clean Eating Diet.
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Nutrition Facts
Serving Size: 4
Amount Per Serving | ||
---|---|---|
Calories 374 | ||
Fat 2.02 | ||
Carbohydrate 69.94 | ||
Protein 22.78 |