Soup: Slow Cooker Chicken Taco Soup
Sensation and hearty traditional taco soup made in a slow cooker.
Prep Time: 30 mins
Cook Time: 240 mins
Total Time: 270 mins
This recipe includes fertility superfoods such as:
Health and fertility benefits of Slow Cooker Chicken Taco Soup
Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen
Ingredients
1 bay leaf
1 tsp chili powder
1 tsp cumin
1/4 tsp black pepper
1 tsp salt
16 oz chicken breast meat
10 oz mild red enchilada sauce
4 cups chicken broth
4 sprigs cilantro
2 cloves garlic, pressed
1 medium onion, chopped
1 medium green pepper, chopped
1 can diced tomatoes
10 oz frozen mixed vegetables
4 oz green chili peppers, chopped
1 medium red pepper, chopped
15 1/2 oz black beans, drained
1/2 cup dried red lentils
Instructions
1. Put all ingredients in a slow cooker, chicken can be put in frozen.
2. Cover, and cook on low setting for 6 to 8 hours or on high setting for 3 to 4 hours.
3. Shred chicken and add back to soup before serving with choice of toppings such as: fat free sour cream, taco chips, avocado cubes, green onion, black olive slices, chopped cilantro, etc.
4. Note: you can substitute ground turkey or beef for chicken.
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Nutrition Facts
Serving Size: 12
Amount Per Serving | ||
---|---|---|
Calories 145 | ||
Fat 1.19 | ||
Carbohydrate 19.92 | ||
Protein 15.1 |