Name: Easy Banana Bread
Yield: PT0M
Ingredients: See video for ingredients

Snack: Easy Banana Bread

ONE POT CHEF COOKBOOKS ON iTUNES BOOKSTORE: http://itunes.apple.com/au/artist/david-chilcott/id478668534?mt=11 ONE POT CHEF COOKBOOKS - PAPERBACKS AND EBOOKS: http://www.lulu.com/spotlight/onepotchef Banana Bread is a simple baking classic. Ripe Bananas are combined with flour, brown sugar, cinnamon, butter and eggs and baked until golden and moist. Delicious as a snack, sliced and spread with butter - this is a taste of the cafe without the excessive cost - give it a go! SECOND CHANNEL: http://www.youtube.com/onepotchefblog PLEASE SUBSCRIBE! http://au.youtube.com/subscription_center?add_user=OnePotChefShow FOLLOW ME! http://www.twitter.com/onepotchef BECOME A FAN ON FACEBOOK! http://www.facebook.com/onepotchef ================= RECIPE FACT SHEET ================= INGREDIENTS IN THIS DISH: 1 Cup of Plain Flour 1/2 Cup of Self Raising Flour (or 1/2 Cup of Plain Flour 1/2 Teaspoon of Baking Powder) 3 Ripe Bananas (Mashed) 1 Cup of Brown Sugar 1 Teaspoon of Ground Cinnamon 2 Eggs (Lightly Beaten) 125g Butter (Melted, Cooled) Serves 4 - 8 Preparation Time: 5 minutes Cooking Time: 45 - 50 minutes ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC (Look up Google for a conversion chart if using Imperial) More cooking videos at: http://www.onepotchefshow.com Music by Kevin McLeod (Used with Permission) http://incompetech.com

This recipe includes fertility superfoods such as:

Cinnamon

Health and fertility benefits of Easy Banana Bread

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).