Lunch: Burnside Fizz
This recipe includes fertility superfoods such as:
Health and fertility benefits of Burnside Fizz
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
2 ounces Old Tom gin
3/4 ounce fresh lemon juice
1/2 ounce Cinnamon Syrup (see note)
1 large egg white
Ice
3 ounces chilled coffee soda
1 lemon twist
Instructions
In a cocktail shaker, combine the gin, lemon juice, Cinnamon Syrup and egg white. Shake vigorously. Fill the shaker with ice and shake again. Strain into a chilled fizz or highball glass and stir in the coffee soda. Pinch the lemon twist over the drink and discard.
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Nutrition Facts
Serving Size: 1
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
