Name: Cinnamon Cake
Yield: PT0M
Ingredients: See video for ingredients

Dinner: Cinnamon Cake

ONE POT CHEF COOKBOOKS ON iTUNES BOOKSTORE: http://itunes.apple.com/au/artist/david-chilcott/id478668534?mt=11 Cinnamon Cake is a delicious treat that is perfect to serve when friends drop by for coffee. Butter, sugar flour egg and vanilla are combined to make the batter. Baked then smothered in a rich, buttery cinnamon layer, this cake will have everyone asking for the recipe - give it a go! ONE POT CHEF COOKBOOKS - PAPERBACKS AND EBOOKS: http://www.lulu.com/spotlight/onepotchef MY SECOND CHANNEL: http://www.youtube.com/onepotchefblog PLEASE SUBSCRIBE! http://au.youtube.com/subscription_center?add_user=OnePotChefShow FOLLOW ME ON TWITTER http://www.twitter.com/onepotchef BECOME A FAN ON FACEBOOK http://www.facebook.com/onepotchef FOLLOW ME ON GOOGLE http://gplus.to/onepotchef ================= RECIPE FACT SHEET ================= INGREDIENTS IN THIS DISH: 70g Butter (softened, chopped) 1/2 Cup of Caster Sugar (Super Fine White Sugar) 1 Cup of Self Raising Flour 1 Egg 1/3 Cup of Milk 2 Teaspoons of Vanilla Extract 10g Butter (melted) 2 Teaspoons of White Sugar 1/2 Teaspoon of Ground Cinnamon Preparation Time: About 5 minutes Cooking Time: About 25 minutes SERVES 6-8 ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC (Look up Google for a conversion chart if using Imperial) More cooking videos at: http://www.onepotchefshow.com Music Track: "Bright Wish" and "Peppy Pepe" by Kevin MacLeod http://incompetech.com Royalty Free Music - Used with Permission under Creative Commons license.

This recipe includes fertility superfoods such as:

Cinnamon

Health and fertility benefits of Cinnamon Cake

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).