Lunch: Brazilian Pecan-Cinnamon Truffles

This recipe includes fertility superfoods such as:

Cinnamon

Health and fertility benefits of Brazilian Pecan-Cinnamon Truffles

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

Ingredients

One 14-ounce can sweetened condensed milk
1 ounce white chocolate, chopped
1 teaspoon salted butter, plus more for rubbing
1 cup chopped toasted pecans
1 teaspoon cinnamon

Instructions

In a medium nonstick saucepan, combine the condensed milk with the white chocolate and 1 teaspoon of butter. Cook over moderately low heat, stirring constantly, until shiny and very thick, 15 to 18 minutes. Spread the mixture in a shallow dish and let cool for 15 minutes.
Arrange 30 paper candy cups on a baking sheet. In a shallow bowl, mix the pecans with the cinnamon. Rub your hands with butter. Scoop up rounded teaspoons of the candy mixture and roll them into balls. Roll the candy in the pecan mixture and set them in a paper cup. Repeat to form the remaining candies. Serve slightly chilled or at room temperature.

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