Dinner: Oven Baked Chicken Nuggets
ONE POT CHEF COOKBOOKS ON iTUNES BOOKSTORE: http://itunes.apple.com/au/artist/david-chilcott/id478668534?mt=11 ONE POT CHEF COOKBOOKS - PAPERBACKS AND EBOOKS: http://www.lulu.com/spotlight/onepotchef Oven Baked Chicken Nuggets are a healthier alternative to the children's fast food favourite. Succulent pieces of Chicken Breast Fillet are dredged in seasoned flour, egg and breadcrumbs to create a delicious treat, without the need for deep frying - Give it a go! MY SECOND CHANNEL: http://www.youtube.com/onepotchefblog PLEASE SUBSCRIBE! http://au.youtube.com/subscription_center?add_user=OnePotChefShow FOLLOW ME! http://www.twitter.com/onepotchef BECOME A FAN ON FACEBOOK! http://www.facebook.com/onepotchef ================= RECIPE FACT SHEET ================= INGREDIENTS IN THIS DISH: 2 Large Chicken Breast Fillets 1/2 Cup of Plain Flour 2 Eggs 2 Tablespoons of Milk 1 Cup of Dried Breadcrumbs Salt and Pepper Dipping Sauce (to serve) NOTE: You can spray the nuggets with a little cooking spray prior to baking if you want that "fried" texture on the crumbs - but this is not essential. MAKES ABOUT 18 NUGGETS Preparation Time: 15 minutes Cooking Time: About 30 minutes ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC (Look up Google for a conversion chart if using Imperial) More cooking videos at: http://www.onepotchefshow.com Music by Kevin McLeod (Used with Permission) http://incompetech.com
This recipe includes fertility superfoods such as:
Health and fertility benefits of Oven Baked Chicken Nuggets
Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen
Ingredients
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Instructions
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Nutrition Facts
Serving Size: 0
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
