Lunch: Light Nachos
Recipe by Bethenny Frankel My version has nearly 25 fewer fat grams and 373(!) fewer calories than traditional nachos, thanks to baked tortilla chips, low-fat beans, and reduced-fat cheese.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Light Nachos
Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen
Ingredients
1/2 cup shredded chicken breast
1 ounce baked yellow corn tortilla chips
1/4 cup low-fat refried beans or black beans
Chopped tomatoes and scallions, to taste
5 tablespoons reduced-fat shredded Mexican cheese mixture
Instructions
Place chips on a cookie sheet; top with ingredients, then bake for 5 minutes at 400 °.
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Nutrition Facts
Serving Size: 0
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
