Lunch: Grilled Chicken Sandwiches with Mozzarella, Tomato, and Basil

Press this sandwich and you can call it a panini.

This recipe includes fertility superfoods such as:

Chicken Breast, Lemon, Basil

Health and fertility benefits of Grilled Chicken Sandwiches with Mozzarella, Tomato, and Basil

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

1/4 c. plus 2 tablespoons extra-virgin olive oil
Finely grated zest of 1 lemon
1 1/2 tbsp. fresh lemon juice
1 tbsp. thyme leaves
2 clove garlic
kosher salt and freshly ground pepper
2 tomatoes
12 chicken breast cutlets (2 1/2 pounds)
6 ciabatta rolls
6 slice fresh mozzarella
6 basil leaves (optional)

Instructions

In a large bowl, whisk 1/4 cup of the olive oil with the lemon zest, lemon juice, thyme, garlic and a generous pinch each of salt and pepper. Spoon 1 1/2 tablespoons of the mixture into a medium bowl, add the tomatoes and turn to coat. Add the chicken to the large bowl and turn to coat. Let the tomatoes and chicken stand at room temperature for 30 minutes.
Light a grill. Brush the rolls with the remaining 2 tablespoons of olive oil and grill over high heat until golden. Add the chicken to the grill, season with salt and pepper and grill over high heat, turning once, until cooked through and lightly charred, about 6 minutes. Place the chicken on the rolls and top with the mozzarella, tomato and basil. Spoon any tomato juices on the top half of the bun, close the sandwiches and serve.

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