Lunch: Spinach, Palm, and Pine Nut Salad Recipe | MyRecipes

Recipe by Bruce Weinstein and Mark Scarbrough Hearts of palm have a semifirm texture and a nutty flavor. Find them with the canned vegetables.

This recipe includes fertility superfoods such as:

Spinach, Nuts, Basil

Health and fertility benefits of Spinach, Palm, and Pine Nut Salad Recipe | MyRecipes

Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

1 tablespoon olive oil
1 tablespoon white wine vinegar
1 tablespoon minced fresh basil
1/8 teaspoon kosher salt
1/8 teaspoon black pepper
1/2 cup sliced hearts of palm
5 ounces fresh baby spinach
3 tablespoons pine nuts, toasted

Instructions

Combine oil, vinegar, basil, salt, and pepper in a large bowl, stirring with a whisk. Add hearts of palm and spinach; toss to coat. Sprinkle with pine nuts.

Add a review for Spinach, Palm, and Pine Nut Salad Recipe | MyRecipes