Green Tea as a super food

Green tea has been found in recent studies to actually reverse insulin resistance, as it increases the number of glucose receptors on cells in key tissues.


Recipes containing Green Tea

Green Tea Chiffon Cake (Dessert)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Ombre Rainbow Cookies (Snack)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Matcha Panna Cotta (Dessert)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Calories 0


Green Goddess Cocktail (Drink)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Calories 0


Blueberry Green Tea Smoothie (Lunch)

Summer is a great time for smoothies, so we're bringing you a unique bonus recipe from the American Diabetes Association's Simply Smoothies cookbook by Linda Gassenheimer.

Fat: 13, Protein: 30, Carbs: 27

Calories 330


Peppercorn Pistachio Caesar-Style Salad with Chicken (Lunch)

This entree salad goes great with a side of garlic bread. You could also grill the chicken and make the dressing ahead of time so you can pack it for lunch during the week.

Fat: 13, Protein: 25, Carbs: 11

Calories 260


Calories 0


Green Juice Smoothie (Lunch)

This recipe makes a vivid green, fragrant beverage. By whirling the whole vegetables and fruits into a smoothie rather than juice, you?re still getting the full nutritional benefit of each, including all of the fiber.

Fat: 0.5, Protein: 2, Carbs: 19

Calories 80



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