Breakfast: Sunrise Smoothie Recipe | Myrecipes

Recipe by Ying Chang Compestine We tried this smoothie with 2% reduced-fat milk but liked it much better with the soy milk. Any kind of fruit will work--try strawberries or peaches.

This recipe includes fertility superfoods such as:

Honey, Green Tea

Health and fertility benefits of Sunrise Smoothie Recipe | Myrecipes

One tbsp of honey has a glycemic index (GI) of 55. Green tea has been found in recent studies to actually reverse insulin resistance, as it increases the number of glucose receptors on cells in key tissues.

Ingredients

4 cubed peeled kiwifruit (about 3/4 pound)
2 medium ripe bananas, cut into 1-inch pieces
4 fruit-flavored green tea bags
1 1/2 cups boiling reduced-fat soy milk
1 tablespoon honey

Instructions

Place cubed kiwifruit and banana pieces in a large zip-top plastic bag; seal and place in freezer for 30 minutes or until almost firm. Place the tea bags in a medium bowl. Pour the boiling soy milk over tea bags, and steep for 3 minutes. Strain the tea mixture through a fine sieve into a bowl, and discard the tea bags. Stir in honey, and cool. Combine the kiwifruit, bananas, and tea mixture in a blender, and process until mixture is smooth.

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