Lunch: Tuna Melt Panino

Why just have plain grilled cheese? With tuna, natural sharp Cheddar, and pickles, this quick sandwich makes the perfect cheese melt.

This recipe includes fertility superfoods such as:

Tuna

Health and fertility benefits of Tuna Melt Panino

Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.

Ingredients

1 can white tuna in water
1 tbsp. mayonnaise
1 tbsp. chopped sweet pickles or Kalamata olives
2 tsp. butter
2 slice firm white or whole grain bread
2 slice Sargento® Deli Style Sliced Sharp Cheddar Cheese

Instructions

Combine tuna, mayonnaise, and pickles or olives. Spread butter over one side of each slice of bread; turn one slice over onto a sheet of wax paper. Place one slice of cheese over bread; top with tuna mixture and remaining slice of cheese. Top with remaining bread, buttered side up.
Cook sandwich in a preheated panini maker or lightly greased waffle iron until golden brown and cheese is melted, about 3 minutes. Serving size is 205 grams. Each serving: 7. 8 g monounsaturated fat, 2. 7 g polyunsaturated fat, 71 RE vitamin A, 0 mgs vitamin C, 362 mg calcium, and 2 mg iron.

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