Lunch: Linguine with Tuna and Chiles
Recipe by The Good Housekeeping Test Kitchen Simple pasta, packed with summer veggies.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Linguine with Tuna and Chiles
Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.
Ingredients
12 oz. linguine
3 tbsp. extra-virgin olive oil
3 garlic cloves, finely chopped
2 small fresh chiles, thinly sliced
2 Medium Zucchini, Thinly Sliced
8 oz. mixed mushrooms, thinly sliced
1/2 tsp. kosher salt
Freshly ground black pepper
1 (6-oz.) jar tuna packed in olive oil, drained
Instructions
Cook linguine as label directs, reserving 1/2 cup cooking water. In 10" skillet on medium, heat olive oil; add garlic and chiles. Cook 2 minutes, stirring.
Add zucchini, mushrooms, salt and pepper. Cook 5 minutes, stirring. Remove from heat.
In pasta pot, toss cooked pasta, zucchini mixture, and tuna, adding reserved cooking water as needed.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
