Dinner: Chicken and Chickpea Curry

Nice and spicy - perfect for a rainy day.

This recipe includes fertility superfoods such as:

Chicken Breast, Lemon

Health and fertility benefits of Chicken and Chickpea Curry

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

1 cup plain yogurt, lowfat
3 tsps curry powder
3 tsps turmeric
1 tbsp canola oil
200 g chicken breasts, chopped
1 wedge yields lemon juice
5 sprigs fresh coriander, chopped
1 clove garlic, chopped
100 g onion, chopped
100 g green pepper, chopped
200 g chickpeas
1 tbsp soy sauce

Instructions

1. Heat the canola oil in a large pan and add the onion, coriander, green peppers, garlic and chick peas. Fry lightly.

2. Add the curry powder and turmeric to the onion mix. Add a little bit of water if fluid is needed. Remove from pan.

3. Put chicken in pan and fry until cooked. Flavor with soy sauce and lemon juice.

4. Add onion and curry mix to chicken and simmer for about 20 minutes.

5. Add yogurt, heat through and remove from stove.

6. Serve with wild rice and sambals.

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