Breakfast: Breakfast Egg Salad

Most egg salads have lots of yolks; this dish uses just one in the dressing, so you get the flavor without the fat.

This recipe includes fertility superfoods such as:

Salmon, Lemon

Health and fertility benefits of Breakfast Egg Salad

Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

4 large eggs
1 tsp. Dijon mustard
1 tbsp. fresh lemon juice
1/4 avocado
Coarse salt and ground pepper
2 oz. sliced smoked salmon
1/3 c. watercress
2 slice whole-grain bread

Instructions

In a small pot, cover eggs with water by 1 inch and bring to a boil over high. Cover, remove from heat, and let sit 12 minutes. Transfer eggs to a colander and run cold water over them until cool enough to handle. Peel eggs and separate whites from yolks. Reserve 1 yolk. Coarsely chop egg whites.
In a medium bowl, whisk together mustard and lemon juice. Finely grate egg yolk into mustard mixture and whisk to combine. Stir in egg whites and avocado and season with salt and pepper. To serve, divide smoked salmon, egg salad, and watercress between toasts. Looking for more breakfast recipes? Start the day with one of our French toast recipes, easy quiche recipes, or breakfast casserole recipes that feed the whole family.

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