Dinner: Mild Creamy Chicken Curry

A gently spiced curry.

Prep Time: 15 mins

Cook Time: 40 mins

Total Time: 55 mins

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Mild Creamy Chicken Curry

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

3/4 cup lentils
1 tbsp coconut oil
2/3 cup plain yogurt
1 1/2 lbs boneless skinless chicken breast
1 tsp cumin
3 tbsps curry powder
2 cups chicken stock
2 cloves garlic, finely chopped
1 medium onion, finely chopped

Instructions

1. Heat half the oil in a large non stick frying pan. Cook onion for 5 minutes, until softened. Add garlic and spices and cook for 2 minutes.

2. Add remaining oil and chicken and cook for 5-7 minutes, turning to coat the chicken in the spices and to seal it on all sides.

3. Add the stock and lentils and bring to a boil. Cover, reduce heat, and simmer for 20 minutes or until the chicken and lentils are cooked.

4. Stir in the yogurt and season with salt and pepper to taste, and heat through for 2 minutes until piping hot once more. Do not bring to boil after adding yogurt or the curry sauce may separate. Serve.

5. Note: if desired sprinkle each serving with toasted almonds and cilantro and serve over rice or with warmed naan bread.

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