Lunch: Balsamic Chicken with Mushrooms

Try this low-cost dish that is both healthy and packed with flavor.

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Balsamic Chicken with Mushrooms

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

1 pound boneless, skinless, chicken breasts 
1 tablespoon olive oil
1/4 cup flour
1 tablespoon trans-fat free margarine
10 ounces sliced mushrooms
1/4 teaspoon ground black pepper.
1/3 cup balsamic vinegar
1/2 cup fat-free, less sodium chicken broth

Instructions

Place the chicken breast in a plastic bag and pound thin with a mallet.
Heat olive oil over medium-high heat in a skillet.
Dredge the chicken in flour and coat it on both sides. Add the chicken to the pan and sauté 5 minutes per side. Remove the chicken from the pan and set aside.
Melt the margarine in the pan. Add the mushrooms and pepper and cook for 5 minutes. Add the balsamic vinegar to the pan and bring it to a boil to reduce the liquid.
Add the chicken broth to the pan and simmer 2 more minutes. Add the chicken breast back to the pan and simmer for 5 minutes.
Recipe Cost: $8.25

Side Suggestion: Serve this over brown rice, quinoa, or another whole grain. Add a nonstarchy vegetable like steamed broccoli or green beans to complete your meal.

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