Dinner: Tako-meshi (Mixed Rice with Octopus) たこ飯 作り方レシピ
http://google.com/ cookingwithdog http://facebook.com/cookingwithdog http://twitter.com/cookingwithdog Ingredients for Tako-meshi (serves 2) 80g Boiled Octopus for sashimi (2.8 oz) 1 tbsp Sake 2 tsp Soy Sauce 6g Ginger Root, Shredded (0.2 oz) 330g Steamed Rice (12 oz) 3~4 tbsp Spring Onion Leaves, Chopped or substitute: 5 shiso leaves, shredded 2 tsp Toasted White Sesame Seeds Sesame Oil or your favorite vegetable oil ＜材料2人分＞ 茹でダコ（刺身用）：80g 酒：大1 醤油：小2 生姜千切り：6g ご飯：330g（1合分） 万能ねぎ（青ねぎ）小口切り：大3~4(又は大葉千切り5枚） 炒り白ごま:小2 ごま油
This recipe includes fertility superfoods such as:
Health and fertility benefits of Tako-meshi (Mixed Rice with Octopus) たこ飯 作り方レシピ
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.
Ingredients
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Instructions
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Nutrition Facts
Serving Size: 0
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
