Name: COFFEE CAKE IN A MUG RECIPE
Yield: PT0M
Ingredients: See video for ingredients

Dinner: COFFEE CAKE IN A MUG RECIPE

Welcome to the SimpleCookingChannel. Things might get pretty simple sometimes but sometimes that's just what a person needs. I hope you like my recipe for a coffee cake in a mug. SUBSCRIBE: http://www.youtube.com/subscription_center?add_user=simplecookingchannel FACEBOOK https://www.facebook.com/pages/The-Simple-Cooking-Channel/205871066123327?sk=... TWITTER http://twitter.com/#!/SimpleCookingCh Simple Cooking Channel Merchandise!! http://www.cafepress.com.au/thesimplecookingchannelonlinestore Share my channel. http://www.youtube.com/share?u=simplecookingchannel Ingredients 1 Tablespoon of butter 3 Tablespoons of sugar 2 Tablespoons of apple sauce 1/4 Teaspoon of coffee essence 4 Tablespoons of self raising flour 1 Tablespoon of butter 2 Tablespoons of plain flour 1 Tablespoon of brown sugar 1/4 Teaspoon of cinnamon sugar Get Instant Access to my FREE ebook Right Now Just Visit http://simplecookingclub.com where you can see our 20 most popular recipes that is sure to impress :D Get Instant Access to my FREE ebook Right Now Just Visit http://simplecookingclub.com where you can see our 20 most popular recipes that is sure to impress :D

This recipe includes fertility superfoods such as:

Cinnamon

Health and fertility benefits of COFFEE CAKE IN A MUG RECIPE

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).