Breakfast: Keto French Toast Muffins

This recipe includes fertility superfoods such as:

Cinnamon, Honey

Health and fertility benefits of Keto French Toast Muffins

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

6 Large Eggs
2/3 Cup Honeyville Almond Flour
1/4 Cup Peanut Butter
1/4 Cup Heavy Cream
1/4 Cup Crushed Toasted Almonds
2 Tbsp. Coconut Oil
1 Tbsp. Unsalted Butter
2 Tbsp. NOW Foods Erythritol
1 tsp. Cinnamon
1 tsp. Vanilla
1/2 tsp. Salt
1/4 tsp. Nutmeg
10 Drops Liquid Stevia

Instructions

1. Preheat your oven to 350F.
2. Add 1/4 Cup Almonds to your food processor. If you don’t have a food processor, you can pick up the same food processor I use.
3. Grind the nuts down into small pieces. You still want relatively large chunks to add texture.
4. Put the ground nuts into a pan on medium-high heat and allow them to toast. Make sure you keep an eye on them and stir as needed.
5. While the nuts are toasting, add 2/3 Cup Honeyville Almond Flour, 2 Tbsp. Erythritol, 1 tsp. Cinnamon, 1/2 tsp. Salt, and 1/4 tsp. Nutmeg to a large mixing bowl. Mix these together well.
6. In a ramekin or microwave safe container, add 1/4 Cup Peanut Butter, 2 Tbsp. Coconut Oil, and 1 Tbsp. Butter.
7. Microwave this for 30-40 seconds or until everything has melted.
8. Add 6 Large Eggs, 1 tsp. Vanilla Extract, 10 Drops Liquid Stevia, and the peanut butter/coconut oil mixture to your almond flour and spices.
9. Mix the batter well, then add 1/4 Cup Heavy Cream.
10. Mix this together well again, making sure you have a liquid-like batter.
11. Mix the nuts a little bit and turn the heat to low.
12. Distribute the batter between 11 cupcake holes in a non-stick cupcake tray.
13. Spread your almonds out between the 11 french toast muffins.
14. Bake your muffins for 20-25 minutes. Remove from the oven and let cool for 5 minutes. Remove from the cupcake tray and continue to let cool for 10-15 minutes on a wire rack.
15. Top with whipped cream. Berries are optional as they have added sugars.

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