Breakfast: Yard Egg Blender Frittata
A simple dish made with fresh eggs, cheese, tomato and basil.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Yard Egg Blender Frittata
Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
Ingredients
8 fresh eggs
3 cloves peeled garlic
1/3 medium sweet onion
1/3 bag fresh baby spinach, (2-3 cups packed)
dash cayanne pepper
1/2 block cream cheese, softened
1 tablespoon olive oil, for the pan
1 handful fresh basil, plus a sprig or two more for garnish
1 ripe tomato
1 cup Parmesan cheese, fresh grated
sea salt
black pepper, fresh cracked
Instructions
Seriously toss EVERYTHING, except the tomato and 1/2 cup of the grated cheese in the blender. Whir until well blended and fluffy. Pour mixture into a well oiled 14" cast iron skillet.
Bake at 400 ° for approx. 15 minutes.
When frittata begins to set, remove from oven.
Sprinkle liberally with cheese. Arrange tomato slices and thin slices of onion. Sprinkle on the rest of the cheese.
Crack a little pepper on top. Finish in oven until firm.
I like to broil the top for a few minutes when it is almost done.
Garnish with a little fresh basil.
Serve to adoring friends and family.
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Nutrition Facts
Serving Size: 0
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
