Dinner: Elbows with Fresh Tomato Sauce
A quick dinner recipe with pasta elbows and diced tomato sauce.
Prep Time: 15 mins
Cook Time: 15 mins
Total Time: 30 mins
This recipe includes fertility superfoods such as:
Health and fertility benefits of Elbows with Fresh Tomato Sauce
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
Ingredients
16 oz elbow macaroni pasta
1 tbsp olive oil
3 plum tomatoes
1 tsp leaves basil
1 tbsp pepper
1 tbsp salt
2 cloves garlic
2 tbsps chopped onion
Instructions
1. Boil water for pasta. Dice tomato and mince both onion and garlic.
2. Once water boils, add pasta. Heat a sauté pan with olive oil.
3. Add onions and garlic to hot pan. Sauté till the onions are soft and clear.
4. Add the diced tomatoes and basil.
5. Sauté for approximately 5 minutes on medium heat. Add salt and pepper to taste.
6. Drain elbows and put them back in the pot.
7. Toss with tomato sauce and serve.
8. A sprinkle of parmesan is a nice but not necessary addition.
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Nutrition Facts
Serving Size: 4
Amount Per Serving | ||
---|---|---|
Calories 447 | ||
Fat 5.54 | ||
Carbohydrate 87.97 | ||
Protein 14.75 |