Lunch: Vidalia Onion and Lump Blue Crab Salad

A fresh vegetable salad with lump crab meat.

This recipe includes fertility superfoods such as:

Basil

Health and fertility benefits of Vidalia Onion and Lump Blue Crab Salad

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

1/2 cup white wine vinegar
1/4 cup sugar
1 pinch salt
1 pinch pepper
1 medium Vidalia onion, (or other sweet onion) thinly sliced
1 medium cucumber, peeled. seeded and thinly sliced
1 medium tomato, diced
1 medium yellow tomato, diced
1 lb fresh lump blue crabmeat, picked clean of shells
1/4 cup virgin olive oil
4 green onions, thinly sliced
4 large basil leaves, chopped
lettuce, for serving, optional

Instructions

In a large bowl, whisk together the vinegar, sugar, salt and pepper. Add the Vidalia onion and cucumber. Marinate for 1 to 2 hours at room temperature.
To the bowl, add the tomatoes, crabmeat, olive oil, green onions and basil. Toss gently. Serve on a bed of lettuce or drain slightly and serve "naked".

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