Lunch: Basil Pesto Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Basil Pesto Recipe
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
Ingredients
1 to 2 garlic cloves
1/2 teaspoon salt
3 tablespoons pine nuts
3 cups loosely packed fresh basil leaves
1/2 cup Crisco® Pure Olive Oil
1/2 cup grated Parmesan cheese
Instructions
In a blender or food processor, combine garlic, salt and pine nuts; cover and process until finely chopped. Add basil and olive oil; puree until smooth. Add cheese and process just until combined. Serve with pasta or grilled meats of vegetables.
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Nutrition Facts
Serving Size: 8
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
