Dessert: Honey Whole-Wheat Pancakes with Honey Lime Butter

A delicious breakfast or brunch dish with whole wheat.

This recipe includes fertility superfoods such as:

Cinnamon, Honey

Health and fertility benefits of Honey Whole-Wheat Pancakes with Honey Lime Butter

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

1 1/2 cups all-purpose flour
1/2 cup whole-wheat flour
1/2 teaspoon baking soda
1/2 teaspoon salt
1/4 teaspoon ground cinnamon
2 cups buttermilk
2 eggs
8 tablespoons (1 stick) butter, divided, plus more for cooking pancakes
1/4 cup honey, plus 1 tablespoon, divided
1 lime, zest finely grated

Instructions

Whisk 4 tablespoons butter, 1/4 cup honey, and lime zest in a bowl until smooth, or pulse to combine them in a mini food processor. Refrigerate until ready to serve with the pancakes.

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