Lunch: Indian-Spiced Chicken and Cauliflower

Spice up your usual chicken and veggies with a kick of Indian spices.

This recipe includes fertility superfoods such as:

Lemon

Health and fertility benefits of Indian-Spiced Chicken and Cauliflower

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

1 can diced tomatoes
2 tbsp. tomato paste
2 tbsp. ginger
1 tbsp. curry powder
kosher salt
Pepper
1 1/2 lb. boneless, skinless chicken thighs
1 small head cauliflower
1 medium onion
1/4 c. golden raisins
1 c. long grain white rice
1/2 c. cilantro
Greek yogurt
Lemon wedges

Instructions

In a 5- to 6-quart slow cooker, whisk together the tomatoes, tomato paste, ginger, curry powder, 1/2 teaspoon salt and 1/4 teaspoon pepper.
Add the chicken, cauliflower, onion and raisins to the slow cooker and stir to combine. Cook, covered, until the chicken is cooked through, 4 to 5 hours on high or 6 to 7 hours on low.
Twenty minutes before serving, cook the rice according to the package directions. Spoon the chicken mixture over the rice and top with the cilantro. Serve with yogurt and lemon wedges, if desired.

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