Lunch: Cool Ranch Chicken Tenders

Recipe by Candace Braun Davison You'll never go back to regular breadcrumbs.

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Cool Ranch Chicken Tenders

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

1 regular-size bag Cool Ranch Doritos
2 eggs
2 c. flour
1/4 tsp. salt
1/4 tsp. ground black pepper
1 lb. boneless, skinless chicken breasts

Instructions

Preheat oven to 350 degrees F.
As it heats, fill a food processor with Doritos. Put on the lid and pulse until you have a fine crumble. If you don't have a food processor, place them in a gallon-sized resealable plastic bag and smash until they're dust, basically. Once you have about 1 1/2 cups of crumbled Doritos, pour them into a shallow bowl.
In a second shallow bowl, crack two eggs and beat them with a fork until thoroughly combined. In a third shallow bowl, combine flour, salt and pepper. Set all three bowls in a row, starting with flour mixture, then egg mixture, then crushed Doritos. Place them next to a baking sheet (it will all make sense soon, promise).
Cut chicken breasts into strips. Dip each strip into the flour mixture, then the egg mixture, then the Doritos, then place them about an inch apart on a baking sheet (ideally lined with parchment paper for easy cleanup afterward).
Bake chicken tenders for 30-35 minutes, or until the juices run clear when pierced with a fork. If you cut a chicken strip in half, the inside should be entirely white.

Add a review for Cool Ranch Chicken Tenders