Lunch: Chicken Primavera with Pasta

Mixed frozen veggies and Philly Cooking Creme make this dish a breeze to throw together — no one will guess your secret!

This recipe includes fertility superfoods such as:

Broccoli, Chicken Breast

Health and fertility benefits of Chicken Primavera with Pasta

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system. Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

1 lb. boneless skinless chicken breasts
2 c. frozen stir-fry vegetables (broccoli, carrots, red peppers, snow peas)
1 tub PHILADELPHIA Italian Cheese and Herb Cooking Creme
2 c. hot cooked fettuccine

Instructions

Cook and stir chicken in large nonstick skillet on medium heat 5 to 6 minutes or until done. Add vegetables; cook 2 to 3 minutes or until heated through, stirring occasionally.
Add cooking creme; cook and stir 3 minutes.
Stir in pasta. Each serving contains: 20%DV vitamin A, 15%DV vitamin C, 15%DV calcium, 10%DV iron.

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