Lunch: Chicken Parmesan with Pepperoni

The merging of two Italian-American favorites — chicken parm and pepperoni — are present here in this sturdy, irresistible classic.

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Chicken Parmesan with Pepperoni

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

2 large eggs
1/4 c. milk
1/2 c. all-purpose flour
2 c. panko (Japanese bread crumbs)
4 skinless, boneless chicken breast halves
salt
Freshly ground pepper
3/4 c. canola oil
1 1/2 c. tomato sauce
1/4 c. Freshly grated Parmigiano-Reggiano cheese
1 c. shredded mozzarella
2 oz. sliced pepperoni
2 tbsp. Chopped flat-leaf parsley

Instructions

Preheat the oven to 450 degrees F. In a pie plate, beat the eggs with the milk. Spread the flour and panko in 2 separate pie plates. Season the chicken all over with salt and pepper and dust in the flour. Dip the chicken in the egg mixture and then in the panko; press to help the crumbs adhere.
In a large skillet, heat the oil until shimmering. Add the chicken and fry over moderately high heat, turning once, until cooked through, about 7 minutes. Drain the chicken on paper towels, then transfer to a rimmed baking sheet. Top the chicken with the tomato sauce, Parmigiano, mozzarella, and pepperoni.
Bake the chicken for about 15 minutes, until the cheese is melted and bubbling. Transfer the chicken to plates, sprinkle with the parsley and serve.

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