Lunch: Blueberry and Graham Cracker Greek Yogurt
Transform plain yogurt from breakfast staple to creamy, anytime treat with the addition of blueberries, cinnamon graham crackers, and dashes of honey and vanilla.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Blueberry and Graham Cracker Greek Yogurt
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). One tbsp of honey has a glycemic index (GI) of 55.
Ingredients
1/4 c. blueberries
1/4 c. crushed cinnamon-flavored graham crackers
1 tbsp. honey
1/4 tsp. vanilla extract
6 oz. Greek yogurt
Instructions
Top yogurt with blueberries, graham crackers, honey, and vanilla extract.
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Nutrition Facts
Serving Size: 1
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
